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Journal Meditation: Types of Rest
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Journal Meditation: Types of Rest

Get comfortable and journal with me.

This meditative journaling session is brought to from the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith.

Come join me on Circle! I’m expanding my offerings with a new platform called Found Free on Circle. Circle will allow me to connect with you more fluidly while also allowing for more content, …

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